How to Activate the Vagus Nerve

1. Laughter: laughing and smiling stimulates vagal toning

2. Presence in Nature: taking a walk, lying on the beach, grounding your feet on the bare earth acts a reset button for the nervous system

3. Listening to Binaural Beats: 432 hz (the miracle tone), 528 hz, 852 hz, etc., opt in to attend a soundbath session as it is soothing to the nervous system

4. Fasting: short fasts are powerful for many reasons. fasting increases heart rate, which stimulates parasympathetic activity and vagal tone

5. Dancing and Cathartic Movement: dancing and shaking are great ways to relieve physical and mental stress

6. Humming and Chanting: healing sounds such as "ahhh," "wooo," and "ssss" transform negative energy stored unintentionally in the organs. this also helps with vocal expression and tone

7. Meditation and Visualization: picture a clear, warm light rushing down your spine, visualize yourself feeling completely relaxed

8. Connection: with friends, family, community, pets encourages the release of nuerotransmitters such as oxyctocin and dopamine

9. Prayer: connecting to the loving Source Energy opens the heart, deepens the breath and cultivates a larger perspective creating a sense of peace and alignment