Why work with a health coach?

As a health coach, I am here to be a guide in your process of becoming a healthier you. I provide a supportive space to explore both your health aims and concerns, while empowering you to discover what makes you feel energized and whole. While nutrition is the main focus, I will also encourage you to observe additional aspects of life, such as movement, relationships, emotional and mental well-being, spirituality and more. As we bring balance in these areas, you will begin to see how one area is a reflection for another area, including how these affect the way you fill your plate. Inside the coaching program, your vision of health will begin to transform into a tangible reality—living each day with purpose, vibrancy, and a renewed sense of self.

I​​’ve intentionally designed this experience to move you from where you currently are - to a place of profound transformation. In my program, you’ll go beyond the vicious cycle of feeling stuck, overwhelmed or unsure of where to start, then shift into a virtuous cycle of growth, self-love and appreciation. By integrating all dimensions of wellness—mind, body, and soul—you’ll develop a lifestyle that nourishes you deeply and the relationship you have with your body. Living in a thriving, joyous body is your birthright, and my program is here to support you in honoring the gift of caring for it. Together, we’ll establish meaningful health goals and create actionable steps to integrate them into your daily life, so your journey to wholeness feels achievable, inspiring, and truly yours.

Offerings:

  • Health History Assessment: Review of current health, lifestyle and habits

  • 55 minute, Bi-weekly virtual coaching sessions and recap notes

  • Voice Memo & Support via text: Monday through Thursday

  • Virtual Grocery Shopping: Learn how to shop for nourishing foods, read ingredient labels and discover brands with high integrity values providing you with healthy alternatives to stock your pantry & fridge with the essentials.

  • Intention Setting & Vision Board Project: Create a visual representation of your goals and dreams, setting a powerful foundation for a life aligned with your deepest values and aspirations.

  • Emotional Wellness Tools: Guided meditations, Somatic moments, Heart coherence techniques, Reflective journal prompts

  • Educational Resources: Access a consciously curated collection of books, articles and blogs, podcasts, recommended food and hygiene products and more.